In the complex realm of mental health, understanding various mental health conditions is important for both individuals and their loved ones. With the influence social media has on people’s understanding of themselves, especially regarding mood reactivity or “big feelings,” it seems like everyone has Bipolar…
When looking for a therapist, it can be difficult to choose, because there are so many types! There are Cognitive Behavioral therapists, Acceptance Commitment therapists, Trauma-informed therapists, Sex therapists, and the list goes on. As an Existential Psychotherapist, I want to tell you a bit…
Many people experience difficulty managing their mental health in the wintertime. Having increased symptoms of depression during the winter used to be known as Seasonal Affective Disorder, or SAD. Now with the DSM-5, we diagnose it as Major Depressive Disorder with Seasonal Pattern. Some people…
Relaxation and mindfulness have become common topics of conversation in recent decades and are regularly provided as recommendations for a variety of complaints, such as anxiety, chronic pain, and traumatic stress, but why? Executive Functions (EFs) choose and monitor behavior in an effort to attain…
As a therapist, I’ve learned that holidays and life events take on many different meanings for people. For some, Thanksgiving Day is a wonderful opportunity to reflect on the good things in life while enjoying good food. For others, it means sweating through an awkward…
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