Make an Appointment: info@mountainridgebhc.com | 801-491-6394

info@mountainridgebhc.com | 801-491-6394
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704 South 1600 West, #104 | Mapleton, UT 84664
3305 North University Pkwy, #275, Provo UT 84604
801-491-6394

Written By: Shannon Cayer, Psy.D.

Written By: Shannon Cayer, Psy.D.

Relaxation and Mindfulness

Written By: Shannon Cayer, Psy.D.

Posted: January 29, 2024

Relaxation and mindfulness have become common topics of conversation in recent decades and are regularly provided as recommendations for a variety of complaints, such as anxiety, chronic pain, and traumatic stress, but why?  Executive Functions (EFs) choose and monitor behavior in an effort to attain…

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704 South 1600 West, #104
Mapleton, UT 84664

801-491-6394
info@mountainridgebhc.com

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