Individual Therapy for Residents of Provo, Mapleton, and Across Utah

At Mountain Ridge Behavioral Health Center, we provide individualized psychotherapy services designed to support children, teens, and adults through life’s challenges. With welcoming offices in Provo and Mapleton, Utah, and secure online telehealth services available statewide, we make high-quality mental health care accessible no matter where you live in Utah.

Our therapists understand that no two people experience life the same way. Whether you’re navigating emotional distress, relationship concerns, behavioral challenges, or major life transitions, we offer a supportive and judgment-free space to explore what’s going on and begin meaningful change. We work with children as young as six, as well as adolescents, teens, and adults, tailoring therapy to each individual’s age, needs, and goals.

Clients can choose in-person therapy at one of our convenient locations or remote therapy from the comfort of home. No matter the format, our goal remains the same: to help you feel heard, supported, and empowered on your path toward healing.

Our Locations:

Provo Office: 3305 North University Ave., Suite 275 Provo, UT 84604

Mapleton Office: 704 South 1600 West, Suite 104 Mapleton, UT 84664

Types of Individual Therapy We Provide

Mountain Ridge Behavioral Health Center offers a wide range of evidence-based and specialized therapy services. Our diverse team of providers draws from multiple therapeutic approaches, allowing us to match each client with care that best fits their unique needs and concerns.

We offer individual psychotherapy services that include support for the following areas:

• Marriage and Family Counseling
• ADHD Therapy for Children, Teens, and Adults
• Anxiety Therapy
• Cognitive Behavioral Therapy (CBT)
• Conflict Resolution Therapy
• Couples Counseling
• Depression Therapy for Children, Teens, and Adults
• Dialectical Behavior Therapy (DBT)
• EMDR Therapy
• Faith-Based Counseling
• Grief and Bereavement Counseling
• LGBTQIA+ Affirming Therapy
• Life Transition Counseling
• Obsessive-Compulsive Disorder (OCD) Therapy
• Exposure Therapy for OCD
• Parenting Therapy
• Co-Parenting Therapy
• Pre-Marital Counseling
• PTSD Therapy
• Self-Esteem Therapy
• Therapy for Children
• Therapy for Teens
• Trauma Therapy
• Family Conflict Resolution Therapy

Each therapy plan is personalized, ensuring that treatment aligns with your values, goals, and stage of life.

When Should I Seek Individual Therapy?

Many people wonder if their struggles are “serious enough” to reach out for therapy. The truth is, therapy isn’t only for moments of crisis. If something is interfering with your emotional well-being, relationships, work, or daily functioning, it may be time to seek support.

You might consider individual therapy if you’re experiencing ongoing stress, anxiety, sadness, mood changes, trauma symptoms, difficulty managing emotions, relationship conflict, or challenges related to parenting, identity, or major life changes. Therapy can also be helpful during periods of personal growth, self-reflection, or transition.

Life doesn’t come with a roadmap, and even the most resilient people can benefit from an objective, compassionate professional who can help them sort through what’s going on and build healthier coping strategies.

Benefits of Psychotherapy at Mountain Ridge Behavioral Health Center

Choosing Mountain Ridge Behavioral Health Center means choosing a practice rooted in compassion, experience, and evidence-based care. Our center was founded on the belief that everyone deserves access to effective mental health support, regardless of where they are in their journey.

Benefits of working with our therapists include:

• A collaborative and personalized approach to therapy
• Experienced providers with diverse clinical specializations who can provide assessments and evaluations for a variety of needs
• Services for children, teens, adults, couples, and families
• Two convenient in-person locations in Utah County
• Secure telehealth therapy available throughout Utah
• A supportive team that helps guide you through the process from your first call forward

Many people live with emotional pain far longer than they need to. Therapy offers a chance to understand yourself more deeply, develop practical tools for change, and move toward a more balanced and fulfilling life, even when healing feels uncomfortable at first.

Reach Out to Us to Speak to a Counselor

Taking the first step toward therapy can feel intimidating, but you don’t have to do it alone. Our friendly and knowledgeable staff is here to help answer your questions, explain your options, and guide you through scheduling your first appointment.

If you’re ready to begin individual therapy in Provo, Mapleton, or anywhere in Utah via telehealth, we invite you to reach out today. Healing starts with a conversation, and we’re here when you’re ready.

Contact Mountain Ridge Behavioral Health Center to speak with a counselor and take the next step forward.