When you’re seeking mental health support, it’s not always clear what type of service you need. Many people assume therapy and psychological testing are the same, or that one automatically includes the other. In reality, they serve different purposes, and understanding the distinction can help...
As a clinical psychologist with experience doing psychotherapy and psychodiagnostic assessments, I often meet individuals and families who are confused and concerned when questioning or faced with psychosis. Psychosis is not a diagnosis itself, but a state where someone loses touch with reality—often experiencing hallucinations,...
As a therapist, I’ve learned that holidays and life events take on many different meanings for people. For some, Thanksgiving Day is a wonderful opportunity to reflect on the good things in life while enjoying good food. For others, it means sweating through an awkward...