What Is It, How Does It Work, and Why Might You Need It Have you ever wondered what happens during psychological testing, or why your therapist or doctor might recommend it? Let’s walk through the process and clear up some common questions and misconception. What...
As a clinical psychologist, I aim to provide affirming, clear information about gender diversity and the unique mental health needs of transgender and nonbinary (TGNB) individuals. I follow the guidelines of the World Professional Association for Transgender Health (WPATH) Standards of Care, version 8 (SOC8),...
How reassurance and overthinking keep you stuck in anxiety loops Have you ever had a thought that made you stop and think, “Why would I think that?” Maybe it was something like: What if I swerved my car into traffic? Did I just say something...
You finally (and reluctantly) agree to meet up with some local moms for coffee after dropping your kids off at school. Your messy bun is raging, and your stretchy pants are stretching, but you muster up the courage to be social against every impulse in...