Signs Your Teen May Benefit From Individual Therapy
Mountain Ridge Behavioral Health Center explores some common signs that your teen may benefit from individual therapy.
Blog
Confident Communication: Becoming More Assertive
What does asking someone for help, telling another where your boundaries are, and saying "I love you" have in common? You're right! They all have to do with communicating. Communication is vital to a positive human experience. Communicating allows us to convey our thoughts, feelings,...
Psychological Testing vs. Therapy: What’s the Difference?
When you’re seeking mental health support, it’s not always clear what type of service you need. Many people assume therapy and psychological testing are the same, or that one automatically includes the other. In reality, they serve different purposes, and understanding the distinction can help...
Why Can’t I Just Get Over It?
How Trauma Lives in the Body “I know it was years ago… so why does my body still react like it’s happening now?” This is one of the most common and painful questions we hear in therapy. Many people who seek support are thoughtful, intelligent,...